The new guide transitions away from the four food groups and instead focuses on mindful eating habits and a suggested consideration toward cooking at home more often. The federal government has just released its latest version of Canada’s Food Guide, and along with it a set of simple guidelines for all Canadians to consider when it comes to mealtime. Having a routine that revolves around a simple approach to cooking is important to me because it helps make regular eating at home more attainable. ![]() No matter what, I do my best to use the least amount of dishes wherever possible, and extra points always go to recipes that don’t require a ton of supervision once I get them rolling. I keep things straightforward by regularly relying on flavour-builders (beyond salt and pepper) that I already have on hand, such as chili flakes and garlic. My own arsenal revolves around rice or pasta and vegetables, but can just as likely include a can of chickpeas, some boiled eggs or a roasted chicken when necessary. If you are similar to me and don’t have the budget to eat out every night, nor the strength to face a rerun of leftovers more than two nights in a row, it can be helpful to have a small collection of easy-to-execute recipes to pull from. Whether we plan ahead and prep on weekends for the week to come, or rely on processed foods or eating out in order to get us through, we all do our best to find solutions when it comes to meals. Log In Create Free Accountįiguring out how to make the preparation and execution of mealtime easier has inspired home cooks for generations.
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